Furman Group Exercise classes begin on January 13! We offer something for everyone– yoga, Zumba, aqua exercise, indoor cycling, morning boot camp, x-fit cross training, and body fit weight training. Click on the images below to enlarge the schedules. Hope to see you there! …Continue Reading Group Exercise Program
Would you like to begin an exercise program but don’t know where to start? Join us for a free beginner group exercise class exclusive for faculty, staff, and spouses. Classes will meet on Mondays and Wednesdays from 12:30- 1:15 p.m. in the Herman W. Lay Physical Activity Center dance studio from January 13-…Continue Reading FREE Beginner Group Exercise Class for Faculty, Staff, and Spouses
Are you interested in improving your eating habits to improve your health and well-being? The Furman University Eating Lean (FUEL) Healthy Lifestyle Intervention is designed to assist faculty, staff, and dependents enhance health and well-being. There is no cost to participate. The FUEL Intervention Includes: Weekly classes discussing practical ways to improve eating…Continue Reading FUEL: Free Healthy Eating Class and Assessments for Faculty, Staff, and Dependents
The Department of Health Sciences is proud to announce a new offering for 2014—FIT Rx. Health Sciences majors will participate in an internship in Individualized Exercise Prescription. During the internship, students will explore and discuss the text The Exercise Professional’s Guide to Optimizing Health: Strategies for Preventing and Reducing Chronic Disease. As a major component…Continue Reading FIT Rx: FREE Individualized Exercise Training for Faculty, Staff, and Dependents