Cauliflower Alfredo with Chicken, Broccoli, and Whole Grain Pasta Cooked cauliflower blends with grated Parmesan cheese, garlic powder, and low sodium chicken broth to make a super silky and creamy sauce (with no cream!). This recipe is really easy and uses ingredients that you can keep on hand in your freezer and pantry. Add…Continue Reading Cauliflower Alfredo with Chicken, Broccoli, and Whole Grain Pasta
FIT Rx: Health Science Majors Promote Exercise as Medicine
If we could bottle up all of the benefits of a healthy lifestyle, it would be the best selling prescription drug in the world. This semester, Furman Health Science majors offered it to the Furman community for free. It was a part of the newly launched FIT RX Internship in Individualized Exercise Prescription in the…Continue Reading FIT Rx: Health Science Majors Promote Exercise as Medicine
Intro to Yoga
Wondering what all of the buzz is about yoga? The Furman Fitness Center offers several yoga classes in the Herman W. Lay Physical Activities Center each week. Classes are led by Austin Charles (Asian Studies/ History major), Diane Boyd (Center for Teaching and Learning Associate Director), and me (Kelly Frazier, M.A., Lecturer of Health Sciences)….Continue Reading Intro to Yoga