The beginning of each new semester attracts swarms of new exercisers to the Physical Activities Center (PAC). And one of the most popular areas always seems to be the abdominal section. Sadly, many exercisers are not making their abdominal exercises as safe or effective as they could be. So let’s take…Continue Reading PERFECTING THE ABDOMINAL CRUNCH
Did you know that 1 out of 3 cancers may be preventable?
Did you know that 1 out of 3 cancers may be preventable through healthier lifestyle choices? World Cancer Day is February 4, 2014. This is an opportunity to increase awareness about the importance of healthier behaviors and early detection. As a young adult, I thought that I was invincible. I believed that cancer…Continue Reading Did you know that 1 out of 3 cancers may be preventable?