FUEL is a plate-based approach to healthful eating. Simply fill one half of your plate with colorful vegetables and fruits, one quarter with whole grains or potatoes, and one quarter with lean protein sources (beans, fish, poultry, low-fat dairy, etc.).
Click on the images below to see a list of plant-based and flexitarian FUEL Meal Ideas available in the Charles E. Daniel Dining Hall at Furman University.
