Are you looking to take your exercise training to the next level?
Stop by the PAC on Thursday, August 24 from 12:15- 1 p.m. for a free trial of a new PT45 group training class. PT45 will consist of a variety of sport conditioning and functional fitness moves that include equipment such as battle ropes, sand bags, kettle bells, tires, TRX, and resistance bands.
Classes will be led by Stephen Opskar, MS, CSCS, Furman Fitness Center Coordinator of Fitness and Wellness Services.
The Fall session of PT45 will be held on Tuesdays, Thursdays, and Fridays from 12:15-1 p.m. in the PAC Basketball Gym. The cost is $75 for the entire eight week session from August 29- October 20.
The classes are limited to the first 16 people to sign up. For more information, contact the Furman Fitness Center at (864)294-3581 or email stephen.opskar@furman.edu.