› Blogs › Live Well Furman ›FUEL Plates in the Charles E. Daniel Dining Hall
Looking for a healthy meal while dining on the Furman campus? Check out these healthy examples from the Charles E. Daniel Dining Hall. Each plate is one half vegetables and/or fruits, one quarter whole grains or potatoes, and one quarter lean protein source. Furman employees may dine in the large “all you care to eat” section for $5.
Baked Pollock Creole with Sauteed Vegetables (Homestyle Station) and Quinoa (Grain Bar)
Baked Sweet Potato (Homestyle Station) with Chicken (Mongolian Grill) and Mango Salsa (Dining for Life Station). Serve with a colorful salad.
Gardenburger (Grill Station) with 100% Whole Grain Sandwich Thin and Fixings (Deli Station). Serve with a colorful salad.
Whole Grain Pasta Marinara (Pasta Bar) with Shrimp (Mongolian Grill) and Vegetables (Homestyle Station)
Salad bar with Barley, Black Beans, Salsa, and Cheddar
Sauteed Broccoli, Tomatoes, Spinach, Yellow Squash, and Onions (Mongolian Grill) with Chicken (Mongolian Grill) and Barley (Salad Bar)
Grilled Pork Loin with Roasted Potatoes, Carrots, Turnips, and Sauteed Vegetables (Homestyle Station)
Vegetable and Hummus Whole Grain Wrap (Deli Station) with Fresh Vegetables (Salad Bar)
Grilled Bok Choy, Snow Peas, Mushrooms, Carrots, and Red Cabbage with Brown Rice and Edamame (Mongolian Grill)
Baked Potato with Sauteed Mushrooms, Broccoli, and Cheddar and a side of Sauteed Vegetables (Homestyle Station). Serve with Chicken, Fish, or Tofu.
Toasted Whole Grain Bread with Peanut Butter and Apple or Banana Slices. Serve with fresh fruit.
Enjoy your meal with flavored water or unsweetened iced tea.