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FINAL FUEL Plates (1)

Looking for a healthy meal while dining on the Furman campus?  Check out these healthy examples from the Charles E. Daniel Dining Hall.  Each plate is one half vegetables and/or fruits, one quarter whole grains or potatoes, and one quarter lean protein source.  Furman employees may dine in the large “all you care to eat” section for $5.

Baked Pollock Creole with Sauteed Vegetables (Homestyle Station) and Quinoa (Grain Bar)

FINAL 1 Baked Pollock Creole with Quinoa and Vegetables (1)

Baked Sweet Potato (Homestyle Station) with Chicken (Mongolian Grill) and Mango Salsa (Dining for Life Station).  Serve with a colorful salad.

FINAL 5 Baked Sweet Potato with Chicken, Mango Salsa, Kale Salad (1)

Gardenburger (Grill Station) with 100% Whole Grain Sandwich Thin and Fixings (Deli Station).  Serve with a colorful salad.

FINAL 8 Garden Burger on Whole Grain Sandwich Thin and Salad (1)

Whole Grain Pasta Marinara (Pasta Bar) with Shrimp (Mongolian Grill) and Vegetables (Homestyle Station)

FINAL 11 Whole Grain Pasta with Shrimp and Vegetables (1)

Salad bar with Barley, Black Beans, Salsa, and Cheddar

Sauteed Broccoli, Tomatoes, Spinach, Yellow Squash, and Onions (Mongolian Grill)  with Chicken (Mongolian Grill) and Barley (Salad Bar)

Grilled Pork Loin with Roasted Potatoes, Carrots, Turnips, and Sauteed Vegetables (Homestyle Station)

FINAL 2 Grilled Pork with Mushrooms, Roasted Potatoes, and Vegetables (4)
Vegetable and Hummus Whole Grain Wrap (Deli Station) with Fresh Vegetables (Salad Bar)
FINAL 9 Whole Grain Vegetable and Hummus Wrap (1)

Grilled Bok Choy, Snow Peas, Mushrooms, Carrots, and Red Cabbage with Brown Rice and Edamame (Mongolian Grill)

FINAL 3 Mongolian Grill with Brown Rice, Edamame, Bok Choy, Mushrooms, Snow Peas, Carrots (2)
Baked Potato with Sauteed Mushrooms, Broccoli, and Cheddar and a side of Sauteed Vegetables (Homestyle Station).  Serve with Chicken, Fish, or Tofu.
FINAL 7 Baked Potato with Chicken, Broccoli, Mushrooms, Vegetables (4)

Toasted Whole Grain Bread with Peanut Butter and Apple or Banana Slices.  Serve with fresh fruit.
FINAL 12 Whole Grain Bread with Peanut Butter and Fruit (4)

FINAL 12 Whole Grain Bread with Peanut Butter and Fruit (3)

Enjoy your meal with flavored water or unsweetened iced tea.

Flavored Water Station