Skip navigation


No time to exercise?  Try this quick time crunch routine in the Furman Fitness Center.  Perform one set of 12 repetitions and one set of 8 repetitions for each exercise.  Find a weight where the last few repetitions of every set are challenging but you can maintain your slow and controlled form throughout the motion.  Once you get the hang of it, it only takes about 10-15 minutes, 2-3 times per week.

(click on the images to enlarge them)

Remember, not all exercises are appropriate for everyone.  Contact your health care provider or a qualified fitness instructor for more information.  If an exercise causes pain or discomfort in a joint, discontinue it immediately and seek assistance.