Need a study break while preparing for finals? Stop by the Charles E. Daniel Dining Hall Moonlight Breakfast on Wednesday, 4/27 from 9-11 p.m. for a quick study break. Back by popular demand, we are serving Green Monster Smoothies! Be sure to stop by for a sample!…Continue Reading Moonlight Breakfast: Green Monster Smoothie Samples!
FUEL Plates in the Charles E. Daniel Dining Hall
Looking for a healthy meal while dining on the Furman campus? Check out these healthy examples from the Charles E. Daniel Dining Hall. Each plate is one half vegetables and/or fruits, one quarter whole grains or potatoes, and one quarter lean protein source. Furman employees may dine in the large “all you care to eat” section for $5….Continue Reading FUEL Plates in the Charles E. Daniel Dining Hall
Healthy Dining Night in the Paddock
Dining Services will be launching a Healthy Dining Night on Wednesday, March 23 beginning at 5:30 p.m. in the Paddock. Sample the new healthier menu items and stop in for a free Zumba or yoga class!…Continue Reading Healthy Dining Night in the Paddock
Healthy Eating on Furman Campus
Special thanks to Aramark General Manager Adam Summer and Chef Ralph MacRina for providing my wellness students with a cooking demonstration and tour of the Charles E. Daniel Dining Hall this week. Adam discussed many of the healthy options that are available in the dining hall and Chef Ralph demonstrated how to make an easy homemade Honey…Continue Reading Healthy Eating on Furman Campus
Culinary Club Workshop: Healthy 30 minute meals
Special thanks to Leah Pope and Kathryn Clark for leading our Culinary Club workshop this past weekend featuring “Healthy 30 minute meals.” We enjoyed quite a feast. For those who were not able to attend, here is a sampling of the recipes that we made. Click the links for the recipes that inspired us. Burrito…Continue Reading Culinary Club Workshop: Healthy 30 minute meals
Culinary Club Workshop- Healthy 30 minute meals
Attention Furman students!: The Furman Culinary Club will be hosting a healthy cooking workshop featuring 30 minute meals. The workshop will be led by Leah Pope and Kathryn Clark and will be held on Sunday, February 28 from 4-6 p.m. in the Plyer Cooking Lab (Room 144). Space is limited. To reserve a spot, sign…Continue Reading Culinary Club Workshop- Healthy 30 minute meals
Meet the Spring 2016 FIT Rx Trainers!
This semester 13 of our outstanding Health Science majors are participating in an internship in individualized exercise assessment and prescription called FIT Rx. They learn how exercise can be used to improve many health outcomes and earn academic credit by applying these principles directly with our faculty, staff, and dependents. I am pleased to…Continue Reading Meet the Spring 2016 FIT Rx Trainers!
Strike It! New Martial Arts based class available through the Group Exercise Program
Strike It! is a brand new addition to the Furman Fitness Center Spring 2016 Group Exercise Schedule and begins today, February 8. (Click on the image above to enlarge.)…Continue Reading Strike It! New Martial Arts based class available through the Group Exercise Program
Be mindful
Dr. Meghan Slining (Furman Health Sciences) and Dr. Min-Ken Liao (Furman Biology) will be leading a free four week course on mindfulness and meditation for Furman students in February. To register, email bemindful@furman.edu….Continue Reading Be mindful
Spring Group Exercise Class Schedule
Furman Group Exercise classes begin next week with new reduced rates for the Furman Community! Hope to see you there! (click on the schedules below to enlarge) …Continue Reading Spring Group Exercise Class Schedule