The Furman Fitness Center will be hosting a variety of activities this summer– beginner and intermediate group bike rides, 5K training programs, hikes, dodge ball, and rollerblading. The fitness center has 5 bikes & helmets that can be used on a first requested, first reserved basis. Informed consent forms must be completed prior to participation. See the details below!
Training for the Red, White, & Blue Shoes 5K -limited to 25 participants
Participants will be given a 10 week training program and discounted entry fee for the Red, White & Blue Shoes 5K run. The race is held on Furman’s campus on July 4th, 2015. Registration is normally $30, discounted rate is $20. Mickey McCauley (USATF Level II Certified Coach) will develop the running program and be available for unlimited training advice and questions. Click the link for race details and map of the course: http://RWBSrun.com
Level: All fitness levels welcome- beginners are encouraged!
Dates: Saturday, July 4th at 8:00am- RACE!!
Contact: Mickey McCauley at mickey.mccauley@furman.edu or 294-2420.
Rollerblading on the Trail– limited to 6 participants
Level/ Distance: Moderate pace for approximately 8 miles. Need to be able to stay on your feet but looking graceful doing it is definitely not a requirement.
Dates: Wednesdays, May 27th & June 17th
Time: 8:00 am- Meet at the Swamp Rabbit Trail near the softball field. Must have your own rollerblades & any desired protective gear!
Contact: Heather Newman at heather.newman@furman.edu or 294-3586.
Dodgeball
Levels: EVERYBODY!
Dates: Thursdays- May 21st, June 11th & June 25th
Time: 12:15pm- PAC gym
Contact: Heather Newman at heather.newman@furman.edu or 294-3586.
Paris Mountain Hike– limited to 14 participants
Level/Distance: Walkers, hikers and trail runners welcome- different routes offered.
Dates: Wednesdays, May 20th, June 10th, & June 24th
Time: 7:30am- Depart; 9:30am – Estimated return time
Contact: Heather Newman at heather.newman@furman.edu or 294-3586.
Cafe Ride– limited to 15 participants
Level/ Distance: Moderate pace for approximately 15 miles on the Swamp Rabbit Trail. The ride will include a bakery or coffee shop stop-special discounts for the group will be offered!
Dates: Thursdays- May 28th, June 4th, June 11th, June 18th & June 25th
Time: 7:45am- meet in front of the PAC; Depart- 8:00am
Contact: Heather Newman at heather.newman@furman.edu or 294-3586.
Road Ride– limited to 15 participants
Level/ Distance: Advanced pace- rolling 25 mile course. Appropriate riding gear required.
Route: http://www.mapmyride.com/routes/view/667821960
Dates: Wednesdays- May 27th & June 17th
Time: 12:00pm- meet in front of the PAC; Depart- 12:15pm
Contact: Glenn Thrift at glenn.thrift@furman.edu or 294-3425.
Swamp Rabbit Relaxed Ride– limited to 10 participants
Level/ Distance: Easy pace for 6-8 miles
Dates: Thursdays- May 7th, May 14th, May 21st, June 4th, & June 18th
Time: 12:00pm- meet in front of the PAC; 12:15pm- depart
Contact: Owen McFadden at owen.mcfadden@furman.edu or 294-2414