Year: 2018

Fresh Zucchini Noodle Caprese Salad

Looking for an easy way to use garden fresh spring vegetables? Try this easy zucchini noodle caprese salad. Use a zucchini spiralizer to make noodles out of 1-2 fresh zucchini.  Toss the uncooked noodles with 2 Tbsp pesto, 1 cup grape tomatoes (quartered lengthwise), 1/2 cup chopped fresh basil, 2 oz. chopped fresh mozzarella, a…Continue Reading Fresh Zucchini Noodle Caprese Salad

Roasted Okra

Looking for a delicious way to prepare okra? Toss whole fresh okra pods with a little bit of vegetable oil, salt, and garlic powder (don’t cut the tops off). Roast at 425 degrees F for 20-25 minutes until lightly browned, stirring halfway. Roasted okra are incredibly flavorful and don’t have the “slime” that results from…Continue Reading Roasted Okra

FIT Rx: Free Individualized Exercise Training for Furman Employees and Families

  FIT Rx is currently full for the spring semester.  If you would like to be added to the waiting list or reserve a spot for Fall 2018, please contact Kelly.frazier@furman.edu….Continue Reading FIT Rx: Free Individualized Exercise Training for Furman Employees and Families