Day: March 31, 2016

Roasted Broccoli with Garlic, Crushed Red Pepper, and Parmesan

Tired of plain steamed broccoli?  Try it roasted! The roasting process helps the natural sugars to caramelize.  Many vegetables are great candidates for roasting including cauliflower, broccoli, carrots, green beans, turnips, parsnips, asparagus, butternut squash, and more. Directions Preheat the oven to 425 degrees F and spread 1 tablespoon of vegetable oil over a large…Continue Reading Roasted Broccoli with Garlic, Crushed Red Pepper, and Parmesan

Roasted Cauliflower with Red Onion, Thyme, and Parmesan

Trying to sneak more vegetables into your diet?  Try this tasty roasted cauliflower recipe from our FUEL class this week. What is the difference between baking and roasting?  They are both dry heat cooking techniques but roasting is generally at a higher temperature and browns the food.  When you roast vegetables, the natural sugars caramelize…Continue Reading Roasted Cauliflower with Red Onion, Thyme, and Parmesan