Day: September 30, 2014

Eat More, Not Less

I tend to cringe when I hear nutritional advice to eat less– “reduce your portion size”, “track your calories”, “restrict, restrict, restrict.” No thanks. I am not a bird.  And I refuse to eat like one. Obviously, we need to exert a little bit of self-control over some foods.  For example, we can enjoy one…Continue Reading Eat More, Not Less