FUEL Intervention Fall 2014: Registration is Open
Improve your health– one plate at a time.
FUEL is a plate-based dietary intervention designed to improve nutrient intake, facilitate weight management, and reduce health outcomes associated with chronic disease. It is available to Furman faculty, staff, and dependents at no cost.
Participants are asked to conform most meals to the FUEL plate which consists of one half vegetables and/or fruits, one quarter whole grains or potatoes, and one quarter lean proteins.
A weekly health education class explores the relationship between diet and health and provides many practical strategies to guide food choices. Classes will be held on Tuesdays from 4:45- 5:30 p.m. from September 23- December 9 in the Herman W. Lay Physical Activities Center Room 116.
State-of-the-art assessments of body composition and blood work analysis are provided before and after the ten week course to allow participants to measure progress.
If you are interested in participating or learning more, please contact me via email at kelly.frazier@furman.edu.
To see the results of our Spring 2014 Intervention, please click here.