Citrus Honey Salmon with Broccoli, Carrots, and Toasted Almonds Looking for a tasty new way to serve fish? Try this simple marinade of orange juice, reduced sodium soy sauce, honey, garlic, and ginger. Set aside five minutes to prepare the marinade in the morning. Place the fish in the marinade, cover it, place it in…Continue Reading Citrus Honey Salmon with Broccoli, Carrots, & Toasted Almonds
Chicken Parmesan and Green Bean Medley with Caramelized Onions
Chicken Parmesan and Green Bean Medley with Caramelized Onions In this oven-baked version of Chicken Parmesan, chicken breasts are dredged in whole wheat breadcrumbs, grated Parmesan, Italian seasoning, and garlic powder. Don’t have any whole wheat breadcrumbs? They are a snap to make. Just toast 1-2 slices of 100% whole wheat bread or 100% whole grain bread….Continue Reading Chicken Parmesan and Green Bean Medley with Caramelized Onions
Sweet and Sour Chicken with Pineapple
Sweet and Sour Chicken with Pineapple This colorful one-pot meal combines red and green bell peppers, carrots, onions, pineapple, chicken, and brown rice with an easy sweet and sour sauce. Leftovers are delicious for lunch the next day. If you are not used to working with fresh ginger, try this tip. Break off a small…Continue Reading Sweet and Sour Chicken with Pineapple