FIT Rx Trainers Demonstrate Functional Fitness Ready to take your resistance training to the next level? Give functional fitness a try. Traditional resistance training machines confine the movement to one plane of motion (such as forward, back, forward, back). Functional fitness moves create an unstable environment and recruit more supplementary muscles. This type of training…Continue Reading FIT Rx Trainers Demonstrate Functional Fitness
Kale Salad with Lemon and Parmesan
Our FIT Rx trainers and I wrapped up our final class tonight with a class potluck! Molly Makela brought this delicious Kale Salad with Lemon and Parmesan. Thinly slice fresh kale leaves and remove the woody stems. Toss with olive oil, lemon juice, shredded Parmesan and dried cherries (I may try pine nuts for a…Continue Reading Kale Salad with Lemon and Parmesan