This is one of my favorite plant-based sandwiches. Rinse and drain canned chickpeas. Smash them and ripe avocado with the back of a fork. Add finely chopped cilantro, red onion, the juice of a lime, and a little salt. Layer with your favorite sandwich toppings (fresh spinach leaves, tomato slices, fresh sprouts) on a hearty whole grain bread. Serve with a fruit salad for the perfect spring time lunch.