Thinking about fish for dinner tonight? Research suggests that may be a smart move. Fish are excellent sources of protein, vitamins and minerals. Some varieties of fish are exceptionally high in the omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Research suggests that individuals who regularly consume fish may experience up…Continue Reading Incorporating Fatty Fish
Incorporating Fatty Fish
- Author By Kelly Frazier
- Publication date March 26, 2014
- Categories: Healthy Eating
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