Miso soups, authentic vegetable stir fries, lettuce wraps, vegetable/tofu/cooked shrimp sushi with brown sticky rice and quinoa, and even fruit sushi for dessert. Yes, we are making sushi! Check out our next Culinary Club workshop for students (click image to enlarge): All students are welcome to join the Culinary Club on OrgSync and attend…Continue Reading Culinary Club Workshop: Healthful Asian Cuisine
Soy Foods: What is the verdict?
Edamame, tofu, tempeh, miso, and soy milk… are soy foods healthful or harmful? Soy foods contain impressive amounts of high quality plant proteins and fibers. For example, one half cup serving of edamame (young green soybeans) contains 13 grams of protein and 12 grams (48% DV) of fiber. Soy foods also contain an array of phytochemicals…Continue Reading Soy Foods: What is the verdict?