Day: February 27, 2014

Tight Muscles? Try these 7 Simple Stretches

Do you have a sedentary  job that causes muscle tension in your back or neck? Or do you exercise regularly without stretching afterward? A healthy range of motion is essential to stay fully functional and perform at your best. The 7 simple stretches below are some of our favorites.  Hold each stretch for 10-30 seconds…Continue Reading Tight Muscles? Try these 7 Simple Stretches