Day: February 20, 2014

Example FUEL plates

  FUEL 2014 has begun and participants are beginning to transform their plates.   They strive to fill half of their plates with vegetables and/or fruits, one quarter with whole grains or potatoes and one quarter with a source of lean protein.   Sarah Worth and Bill Price forwarded this picture of their family dinner….Continue Reading Example FUEL plates

Easy Vegetable Sides

No time to peel, chop, and cook vegetables tonight?  Try some of these easy vegetable side dishes. Parmesan Broccoli Steam or microwave a bag of frozen broccoli.  Sprinkle with a little bit of Parmesan cheese.   Pesto Green Beans with Walnuts Steam or microwave a bag of frozen green beans.  Toss with 1-2 tablespoons of…Continue Reading Easy Vegetable Sides