Teriyaki Chickpeas with Pineapple

 

 

Looking for a quick and easy weeknight meal that won’t break your budget?  Try this easy recipe for Teriyaki Chickpeas with Pineapple.

Rinse and drain 2 (15 ounce) cans of chickpeas.  Combine them in a large skillet with 4 Tablespoons of teriyaki sauce.*  Simmer for about 10-15 minutes until the beans have absorbed most of the sauce.  Add some thawed, frozen pineapple and cook to warm through.  Serve over brown rice with a heaping helping of steamed or sauteed vegetables. Yum.

*Commercially prepared teriyaki sauce can be high in sodium so use this sparingly.  I like Trader Joe’s teriyaki sauce because the ingredient list is short and I can recognize all of the ingredients.

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