Meet the Spring 2016 FIT Rx Trainers!

  This semester 13 of our outstanding Health Science majors are participating in an internship in individualized exercise assessment and prescription called FIT Rx.  They learn how exercise can be used to improve many health outcomes and earn academic credit by applying these principles directly with our faculty, staff, and dependents.   I am pleased to […]

Strike It! New Martial Arts based class available through the Group Exercise Program

  Strike It! is a brand new addition to the Furman Fitness Center Spring 2016 Group Exercise Schedule and begins today, February 8.  (Click on the image above to enlarge.)

Be mindful

  Dr. Meghan Slining (Furman Health Sciences) and Dr. Min-Ken Liao (Furman Biology) will be leading a free four week course on mindfulness and meditation for Furman students in February. To register, email bemindful@furman.edu.

Spring Group Exercise Class Schedule

      Furman Group Exercise classes begin next week with new reduced rates for the Furman Community!  Hope to see you there!   (click on the schedules below to enlarge)          

FIT Rx Registration Open!

  Are you interested in starting an exercise program or improving your current program this year?  Furman Faculty, Staff, and Dependents are invited to participate in our FREE FIT Rx Individualized Exercise Training Program.  Health Science majors are trained in the foundations of exercise assessment and prescription and earn internship credit by working directly with […]

FUEL 2016 Registration Open!

  Happy New Year!  Are you interested in making some strides toward a healthier diet this year?  Furman Faculty, Staff, and Dependents are invited to participate in our FREE FUEL healthy eating program.  FUEL classes will meet on Wednesdays from 11:30 a.m.- 12:15 p.m. this term in the PAC.  We will explore the relationship between […]

FREE Moonlight Breakfast offering green smoothies, oatmeal, and fruit/ yogurt bar

The FREE Dining Services Moonlight Breakfast will offer healthy options this year. Be sure to stop by for the fruit and yogurt bar, oatmeal bar, and green smoothies made by a HSC faculty member!  

Study Day Recharge Wednesday, Dec 9, 5 p.m.

  Need a healthy study break during final exams?  Be sure to stop by the Study Day Recharge tomorrow in the lower level of the library (Room 041) at 5 p.m. for some FREE healthy refreshments and chair massages.  Courtesy of the Furman Library, Dining Services Dining for Life, and Department of Health Sciences.

Healthy Thanksgiving Dinner: Monday, November 23, Hartness Pavilion

  On Monday, November 23, Dining Services will be offering a Healthy Thanksgiving meal at 5:30 p.m. in Hartness Pavilion.   The event is FREE for the Furman community.   The tentative menu will include many delicious and healthy items.  Plant-based (vegan) and gluten-free items will be available for those on special diets.   Example offerings […]