FIT Rx: Exercise. Is. Medicine. Are you interested in beginning an exercise program? Do you need some motivation and direction? Or perhaps you would like to make your current exercise program more interesting and effective. The Department of Health Sciences is pleased to offer FREE individualized exercise training for Furman Faculty, Staff, and Dependents. For…Continue Reading Fall 2018 FIT Rx Registration is Open
Fall 2018 Furman Group Exercise Program
The Fall 2018 Group Exercise Program begins August 28. Purchase your pass at the Fitness Center desk and enjoy unlimited access to all classes! The program is open to Furman students, employees, dependents, and community members. (click on the images above to enlarge)…Continue Reading Fall 2018 Furman Group Exercise Program
Introducing MyWellness!
The Furman Employee Wellness Committee is pleased to announce the launch of an exciting new initiative called MyWellness. This program is designed exclusively for Furman faculty, staff, and dependents. It offers a wide variety of campus programming and resources to improve multiple dimensions of employee wellness– physical, social, environmental, spiritual, occupational, financial, emotional, and…Continue Reading Introducing MyWellness!
Live Well Summer Scholars 2018
The Furman Department of Health Sciences had a blast hosting our 2018 Live Well Furman Summer Scholars this summer. This talented group of rising high school juniors and seniors spent one week on Furman campus– sampling a few academic classes in Exercise Science and Nutrition, exercising in the Furman Fitness Center and with the Group…Continue Reading Live Well Summer Scholars 2018
Creamy Shrimp Rolls with Lemon and Dill
Looking for a light meal to beat the summer heat? Try these delicious Creamy Shrimp Rolls with Lemon and Dill on Whole Grain buns. Ingredients: 1/3 cup plain, nonfat Greek yogurt 3 Tbsp light mayonnaise 1/4 cup each chopped onion, celery, and green pepper 2 Tbsp chopped fresh dill juice of 1/2 of a lemon…Continue Reading Creamy Shrimp Rolls with Lemon and Dill