The Furman Fitness Center is sponsoring free activities for Furman Faculty and Staff this summer. Choose from Lakeside Yoga classes, Dodgeball, Bike Rides on the Swamp Rabbit Trail, and Recreational pick up Volleyball games. Click on the flyer below to enlarge. We hope to see you there! …Continue Reading Summer 2018 Employee Wellness Activities Series
Summer 2018 Group Exercise Classes
Summer Group Exercise Classes begin Wednesday, May 9. Receive unlimited access to boot camp, body fit, yoga, barre pilates, aqua fitness, and more! Click on the schedules below to enlarge. We hope to see you there!…Continue Reading Summer 2018 Group Exercise Classes
Fresh Zucchini Noodle Caprese Salad
Looking for an easy way to use garden fresh spring vegetables? Try this easy zucchini noodle caprese salad. Use a zucchini spiralizer to make noodles out of 1-2 fresh zucchini. Toss the uncooked noodles with 2 Tbsp pesto, 1 cup grape tomatoes (quartered lengthwise), 1/2 cup chopped fresh basil, 2 oz. chopped fresh mozzarella, a…Continue Reading Fresh Zucchini Noodle Caprese Salad
Roasted Okra
Looking for a delicious way to prepare okra? Toss whole fresh okra pods with a little bit of vegetable oil, salt, and garlic powder (don’t cut the tops off). Roast at 425 degrees F for 20-25 minutes until lightly browned, stirring halfway. Roasted okra are incredibly flavorful and don’t have the “slime” that results from…Continue Reading Roasted Okra