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Easy 3 ingredient Banana Oat Pancakes

Looking for a low fuss breakfast idea? Try these simple Banana Oat Pancakes made with just 3 ingredients: ripe bananas, eggs, and oats. In a medium bowl, mash 2 ripe bananas. Stir in 2 eggs that have been lightly beaten and 1/2 cup of dry oats (quick oats or old fashioned). Warm a skillet over […]

FUEL Cooking Workshop 4/29: Simple Salads, Sandwiches, and Snacks

Our final FUEL cooking workshop for the spring term featured Simple Salads, Sandwiches, and Snacks.  We focused on some very flavorful but less familiar vegetables, fruits, whole grains, and plant proteins that are all a snap to prepare. Check out these tasty recipes below:  Arugula Salad with Fennel, Pears and Lemon Vinaigrette.  Our first recipe […]

Summer FUEL Healthy Cooking Workshops

  Furman Faculty, Staff, and Dependents are invited to join us this summer for our FUEL Healthy Cooking Workshops.  Contact Kelly Frazier to register at (click image above to enlarge)