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Meet the Fall 2015 FIT Rx Trainers!

  This fall, thirteen Health Science majors are participating in the FIT Rx Internship in Individualized Exercise Prescription.  They will receive academic credit for learning how exercise is medicine and applying the fundamentals with our faculty, staff, and spouses.  As you can see, they are excited to help you begin or improve your exercise program. I am pleased to […]

FUEL: Improve Your Health– One Plate a Time

Interested in improving your eating habits?  Join us on Fridays from 11:30 a.m. – 12:15 p.m. in the Physical Activities Center for a 10 week healthy eating program.  Learn how diet affects health, how to prepare healthy items quickly and affordably, and sample many new healthy recipes.