The Group Exercise Program will be offering morning Boot Camp, lunchtime Body Fit, and evening Mindful- Movement based yoga classes this summer. Click on the images below to enlarge the schedules.
Hope to see you there!
CLASS DESCRIPTIONS
BOOT CAMP- An energizing blend of aerobic and resistance training exercises to train your entire body.
BODY FIT– Strengthen, reshape, and define your entire body using barbells, dumbbells, tubing, and stability balls.
MINDFUL-MOVEMENT– This class is a combination of mindful yoga poses, breathing/meditation exercises, and relaxation.
Please note:
Due to the observance of Furman holidays, there will be no classes offered on the following dates:
Monday, May 25…………………………………..Memorial Day
PROGRAM INFORMATION
The Furman Group Exercise Program is open to all students, employees, dependents, and community members. Program participants may attend any class on the schedule.
All classes are geared toward beginners and more advanced exercisers. No experience or equipment is needed. If you have any special limitations please discuss them with the instructor prior to class.
Acknowledgement and Release Form
All participants will be required to complete an Acknowledgment and Release Form prior to participation. Please consult with your physician before beginning any exercise program.
Passes
Passes may be purchased at the Fitness Center Desk. Cash, check, and credit card payments are accepted.
Location
Group exercises classes are located in the Herman W. Lay Physical Activities Center. Most classes are held in the dance studio on the second floor.
For additional information
please contact the Furman Fitness Center at 294-3581.