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FUEL promo- SPRING 2015

Registration is now open for the Spring 2015 session of FUEL.  Over the past five years, more than 140 faculty, staff, and spouses have learned how to transform healthРone plate at a time.

FUEL uses a simple plate-based model to guide food choices.  Participants are encouraged to conform meals toward the FUEL plate which consists of one half vegetables and/or fruits, one quarter whole grains or potatoes, and one quarter lean protein sources.  State of the art assessments of body composition and blood work allow participants to track progress over time.

The Spring FUEL class will be offered in PAC 113 on Wednesdays from 11:30 a.m.- 12:15 p.m. from January 28- April 8.

If you are interested in learning more or registering for FUEL, please contact me via email at

View the results of our previous interventions here.

(click image above to enlarge)