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Welcome to the Live Well Furman blog!  This blog is designed to help support healthy behaviors in the Furman community and beyond.  Be sure to sign up for our email subscription to have the latest campus wellness offerings, wellness news briefs, healthy meal ideas, and exercise tips delivered straight to your inbox each week!

Furman Employee Wellness Newsletter Spring 2020

FIT Rx: Free Individualized Exercise Training for Faculty, Staff, and Dependents

Greenville Track Club Running and Walking Events

The Greenville Track Club offers an exciting schedule of events for walkers and runners in the Upstate community.  Furman employees and family members who participate can help contribute to the Furman team score of the Corporate Shield Series.

2020 GTC Corporate Shield Schedule

January 18         Run Downtown 5K
March 21            Milliken Earth Run 5K
May 9                  Zoom through the Zoo 5K
June 13               Sunrise Run 8K
July 4                  Red, White & Blues Shoes 5K
August 29          Michelin 5K
September 11    BMW Classic 2 mile
October 10        GE Cross-Country 6K

For more information or to register for events, please visit:

Remember to indicate “Furman University” as your team name when you register.

MyWellness Incentive Bag for Furman Employees

Furman encourages all faculty and staff to take advantage of the wide variety of high quality wellness programming offered on campus.  Employees who complete at least 10 hours of Furman sponsored wellness activities from at least three different wellness events are eligible to receive a MyWellness gift bag (movie ticket, Daniel Dining Hall meal ticket, healthy snack).

Browse through the eligible activities by clicking on the image below.  To claim your prize, please send completed forms to Jason Hayden (Psychology) at


Click here to print 2019 MyWellness Incentive Worksheet

Furman Employee Wellness News: Fall 2019

Plant Based Nutrition Series